| Satyananda Yoga | |
| In Southend |
Pawanmuktasana 1 DVDs and Yoga Nidra CD
Yoga practices devised by Swami Satyananda Saraswati delivered by Garuda
Yoga Nidra CD
The practice of Yoga nidra offers A systematic method of inducing complete emotional, physical and mental relaxation. The CD consists of;
1.Introduction 2.Yoga Nidra (short practice) 3.Yoga Nidra (images) 4.Yoga Nidra (story line)
Pawanmuktasana 1 DVDs
The first DVD covers the full pawanmuktasana 1 sequence in an easy to follow fully demonstrated session which lasts for just under 1 hour. The Second DVD covers the full pawanmuktasan 1 sequence offering more challenging stages of the practice. Also fully demonstrated and lasting just under 1 hour.
Both DVDs end with a calming relaxation that will leave you refreshed and energised.
Leave any perceptions you may have of yoga. Whether you are a complete beginner or have tried other forms of yoga. This yoga practice is suitable for all people. Excellent to develop strength, flexibility and much more. This yoga practice not only offers benefits to the physical body. The mind becomes calmer as stress and emotional tension are released and the level and flow of energy is improved.
This
practice can be useful with rheumatism, arthritis, high blood pressure and
other ailments where vigorous physical exercise is not advised. It has proved
to be useful when applied as therapy in particular for those recovering
from debilitating experiences such as chemo therapy.
Consult your doctor before commencing any yoga practice.