There will be no classes on

Monday 14th and 21st June & Thursday 17th June 15th July

There is no need to have a flexible body to attend Classes. How your body and mind is at this moment is the starting point.Through the wonderful, progressive practices of Satyananda Yoga. Including asana(postures),pranayama (breath / energy movement) and meditation including the beautiful nourishing practice of Yoga nidra, you will find many benefits. Beginners, intermediate and home tuition are available.

Yoga days in Southend With Swami Nirmal Asana,Pranayama,Mudra/Bandha,Meditation

Swami Nirmal has been teaching yoga since 1985 having studied with Swami Satyananda over several years in India. She has deep insight into the Satyananda yoga and meditation practices and teaches them in a supportive way, with clarity and joy. Her interests include working with nada (sound) as a means of healing and harmonising, with prana (the life force) for balance and with mantra (sacred syllables).More detailed information and booking form can be found in the menu.