SOUTHEND YOGA

Satyananda Yoga
British wheel of Yoga Diploma
Yoga therapy for Lower back pain and Yoga therapy for cancer modules with the
Yoga biomedical trust.

There is no need to have a flexible body to attend. How your body and mind is at this moment is the starting point.Through the wonderful, progressive practices of Satyananda Yoga. Including asana(postures),pranayama (breath / energy movement) and Meditation including the beautiful nourishing practice of Yoga nidra, you will find many benefits.

 

Yoga in Southend at the Unitarian Hall in Grange Gardens:

Monday 8.00 / 9.30pm (intermediate level)

Thursdays 8.00 / 9.30pm (beginners level)

Yoga at Southend Lawn tennis club: 10.00 / 11.30am (beginners level)

Yoga for Lower back pain class at the Yoga therapy centre in London. Fridays 6.15 / 7.45pm

One to one and small groups in your home.

Beginners courses run through out the year.

For further information contact Gary by phone 01702 616990

e-mail garyleggett@talktalk.net

 

Links

Satyananda Yoga

Yoga therapy centre

British wheel of Yoga